Flossing- how to do it right?
Doctor's recommendations by hiDental
What is flossing? Reasons why we should floss
Floss was once made from silk fibers twisted to form a long strand. Today, dental floss is a thin strand of twisted plastic monofilaments or nylon filaments (ADA). Flossing helps removing debris and interproximal dental plaque, which accumulates between two teeth.
Plaque control is essential for the success of personal oral health care, prevents dental caries and periodontal diseases. This cannot be achieved with brushing alone, hence, there is a need for adjunctive interdental cleaning aids including flossing.
How to use dental floss?
Below are the instructions of using dental floss published by ADA (American Dental Association) in 2005.
Use about 18 inches of floss wound around one of your middle fingers, with the rest wound around the opposite middle finger.
Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth.
Curve the floss into a “C” shape against the side of the tooth.
Rub the floss gently up and down, keeping it pressed against the tooth. Don’t jerk or snap the floss.
Floss all your teeth. Don’t forget to floss behind your back teeth.
Types of dental floss
Traditional dental floss
Traditional dental floss may be divided into 2 types: unwaxed and waxed. Unwaxed floss is thin nylon floss made of about 35 strands twisted together. It fits into tight spaces if your teeth are close together, but it can be prone to shredding or breaking. Waxed floss is a standard nylon floss with a light wax coating. It is less likely to break, but the wax coating may make it harder to use in tight spots.
Dental floss pick/ Floss holder
A dental floss pick is a small plastic tool with a curved end that holds a piece of dental floss. It is really useful for people lacking dexterity. The effectiveness of floss holders compared to handheld floss is similar in reducing interproximal plaque and gingivitis. Finally, it is not recommended to use for instance a toothpick, because it may be harmful for the periodontal tissue including gingiva.
DENTAL TAPE
Dental tape is very similar to floss, but, as the Florida Developmental Disabilities Council (FDDC) explains, dental tape is broader and flatter than dental floss. It is also sometimes referred to as ribbon tape. Some people may find it difficult to handle thin strands of floss, especially if you have large fingers. In this case, the FDDC advises switching to dental tape.
Floss threader
Do you avoid flossing because you have braces, a dental bridge or a permanent retainer? A floss threader may be the tool you need to start flossing regularly. A threader is a simple, disposable tool sold in the dental care section of nearly every grocery and pharmacy. It is easy to use with any kind of floss.
How to Use a Floss Threader
Pull off 12 to 18 inches of dental floss.
Insert one end of the dental floss about five inches into the loop of the threader.
Pass the floss threader under or over any dental appliance such as braces, permanent retainer or bridge.
Remove the threader from the floss and floss gently back and forth, up and down into the gumline between the teeth.
Repeat the process.
Super floss
Super flosses are made from yarn-like material that has stiffer sections on each end, which can be used to clean around braces or dental bridges. Using super floss with a floss threader is usually easier.
Summary
There are various of different types of dental floss, but all of them have the same purpose: cleaning the interproximal space between teeth in order to reduce plaque and gingivitis.
References:
American Dental Association: https://www.ada.org/
Ethan Ng, and Lum Peng Lim – An Overview of Different Interdental Cleaning Aids and Their Effectiveness, Dentistry Journal 2019
Oral B: https://oralb.com/en-us
Colgate: https://www.colgate.com/en-us
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